Quinoa Taco Meat Vegan
Trying new vegan fare for health reasons and to add to my keeper list of vegan/vegetarian dinners. I am also really loving the mission behind the Minimalist Baker blog for whole food, minimal ingredient, one bowl recipes. The recipes I tried so far are yummy even for Big Spazz.
This is one of the first ones I tried and we are adding it on to our Keeper Project list. The original post is here. Go to the original post. Enjoy their site and their fabulous professional photos. I am just posting here because I have found that sometimes blog sites turn into cookbooks and the sites are closed down so these recipes disappear over the years.
Quinoa Taco Meat
Ingredients:
- 1 c. quinoa (red, white or tricolor)
- 1 cup vegetable broth (I used Better than Bouillon vegetable base, and there really is nothing better, including the vegetable broth I make at home)
- 3/4 cup water
- 1/2 c. salsa, slightly chunky
- 1 T. nutritional yeast
- 2 tsp. ground cumin
- 2 tsp. ground chili powder (I had none, but used Grandma Hughes' ʻele ʻele seasoning for blackened fish and eliminated salt and pepper)
- 1/2 tsp. garlic powder
- 1/2 tsp. sea salt and black pepper (see my chili powder note)
- 1 T. olive oil
Directions:
- Heat a medium saucepan over medium heat. Once hot, add rinsed quinoa and toast for 4-5 minutes stirring frequently
- Add vegetable broth and water and bring back to boil over medium-high heat. Then reduce heat to low, cover with a secure lid and cook for 15 - 25 minutes, or until all liquid is completely absorbed (it took 15 minutes for me). Fluff with a fork, crack lid and let rest off heat while you mix the other seasonings.
- Preheat oven to 375 degrees
- Mix remaining ingredients (salsa, nutritional yeast, cumin, chili powder, garlic powder, salt, pepper, and oil). Toss in quinoa and combine.
- Spread quinoa mixture on a parchment-lined baking sheet.
- Bake for 20-35 minutes, stirring/tossing once or twice to ensure even baking. The quinoa is done when it's fragrant and golden brown. Be careful not to burn.
- Serve with crispy taco shells, nachos, taco salad, soft tacos.
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