Monday, May 20, 2013

Paleo Challenge Results

30 days = 5 lbs.

Not a good statistic for me when I have so much more to get my body healthy.

What worked for me:
Big Spazz liked the meat part so he was able to help with the cooking
I found out that I can live on no grains/rice

What didn't work for me:
I didn't exercise like I needed to
My body does not like the fat/oil

Next step: back to vegan for me, even if I have to do it alone. What I will do is moderate my soy/starchy veg/grains to 1 serving a day (which is what I was supposed to do anyway).

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