I had to make more frittata muffins, so here's how I figured out how much I need for one batch. I got a pupu platter and put veggies in all but one puka, and meat in the last one. It makes just enough for 12 muffins.
Today's food log:
Hugh Jass salad with roast chicken favorite vinaigrette
mixed steamed veggies under roasted lamb - so good!!!
Now to get my 10 minute exercise in so I don't have to pay my son $50.